THE BEST SIDE OF HATHA YOGA ASANAS POSES

In Sanskrit Hatha suggests “pressure” and “hard work” and is designated to your Actual physical Element of yoga. Pantanjali, 4000 BC describes Hatha Yoga in his Yoga Sutras (the most historic scriptures that explain the philosophy of yoga) because the 8 limbs of yoga, an eightfold path to some healthier, well balanced and moral life.  i